I took the melatonin last night at 11:30 and fell asleep by 1am. That is an accomplishment in itself as my body usually falls asleep by 2am. I also set one alarm clock back an hour from 8:30 to 7:30 - even though I never hear it and wake at 9 anyways. One of the other functions of this sleep light is that it lets out ionized air - basically ocean air. Anyways I set that near my sleep apnea machine and the ionized air then got ported directly to my lungs. Wow, it was like I was sleeping on the beach, top that with my ocean noise machine and it was cool. So I actually woke up an hour earlier today. I was up at 8am as opposed to my normal 9am, another accomplishment. I do have to say though that I was tired when I woke up. Usually when I awake a 9am I am not tired at all. My body must not be used to this time shift yet. More tests. I did read near the light for like 30 minutes and that woke me up. Although I am a little sleepy today. We will see how this weekend goes because sleep usually goes out the door on the weekends. Now you may be thinking this light therapy is all psychological and it is all in my head(even though scientific studies say otherwise), but my response would be - maybe, but does it matter? As long as there is a way to get the desired results that is all I care about. It's like that hypnosis fiasco last year - it worked as I lost 10 pounds. If only the hypnotist wouldn't of suggested I wouldn't need prostitutes like the ones in his office after he was done with me I might've stuck with it.

Thought of the Day
The bride was anything but a tidy housekeeper. It didn't bother her much until one evening when her husband called from the hall, somewhat dismayed: "Honey, what happened to the dust on this table? I had a phone number written on it."