Just got through burning 500 calories in 30 minutes on the elliptical. Now I am eating a Subway BMT - 450 calories, apple slice - 35 calories and a diet coke - 0 calories. What does this mean? It means that I burned more calories than I ate. So from now until the next time I eat I will be losing weight. Sounds good to me...

Thought
If we are what we eat then I am a burger. I told Holly we should name our first child Bacon. Bacon Burger Bass has a nice ring to it ;-)